Pride Monthly Only - 20% off the first session - Get Started Now!

Home / Blog / Top 5 Mental Health Support Groups for the LGBTQIA+ Community

Top 5 Mental Health Support Groups for the LGBTQIA+ Community

Isaac Archuleta

Top 5 Mental Health Support Groups for the LGBTQIA+ Community

Introduction

For LGBTQIA+ individuals, finding mental health support that understands and affirms their identity can be difficult. From dealing with discrimination to coming out, those in the LGBTQIA+ community face unique challenges that impact their mental health. Fortunately, several organizations provide tailored counseling, crisis support, discussion groups, and other resources to help.

Understanding the Need

Studies show LGBTQIA+ individuals experience mental health issues like depression, anxiety, and suicidal thoughts at higher rates than the general population. For example, research suggests up to 60% of transgender people deal with depression. Discrimination, social isolation, family rejection, and struggling to accept one’s identity all contribute to these mental health disparities.

That’s why it’s so important the LGBTQIA+ community has access to mental health resources from counselors and peers who understand their experiences. Whether it’s finding a safe space to open up or getting expert support, quality care can make all the difference.

Local Denver Organizations

Denver has a growing number of organizations providing mental health services, resources, and support groups tailored for the LGBTQIA+ community.

The Center on Colfax

The Center has been supporting the LGBTQIA+ community in Denver for over 40 years. They offer LGBTQIA+-focused counseling and psychotherapy groups under their “Community Activities” which include Transgender Programs, Youth Programs, Substance Abuse/Recovery Programs, Mental Health Programs, and HIV/AIDS Programs.

The Center’s licensed therapists and counselors have experience working with LGBTQIA+ clients on issues like coming out, gender identity, discrimination, and family dynamics. Visit their website or contact them directly to learn more details about their specific support groups and counseling services.

Denver Pride

While best known for coordinating the annual Denver PrideFest and Parade, their website does not list any specific mental health programming, counseling sessions, or resource directories.

iAmClinic 

For those serious about their mental health, iAmClinic provides the opportunity to have consistent 1-on-1 therapy with certified, experienced therapists local to the Denver area. Their therapists are experts in the unique needs and challenges faced by the LGBTQIA+ community in and around Denver. By making an appointment, you can receive personalized counseling tailored specifically to your goals.

LGBTQIA+ mental health denver

Why Individual Therapy Matters

While group therapy can be beneficial, there’s something uniquely powerful about individual therapy. At iAmClinic, our credentialed therapists offer personalized sessions tailored to your specific needs, allowing for deeper exploration and targeted support. Individual therapy provides a safe space for you to delve into your thoughts, emotions, and experiences without distraction, fostering greater self-awareness and facilitating meaningful growth. Our therapists are dedicated to walking alongside you on your journey towards healing and self-discovery, offering expertise, compassion, and guidance every step of the way. Start your journey towards healing today!

Finding an LGBTQIA+ Friendly Therapist 

In addition to specialized organizations, many licensed therapists and counselors in the Denver area have experience supporting LGBTQIA+ clients.

Key things to look for include a strong understanding of unique challenges faced by LGBTQIA+ community, advertised specialties in LGBTQ/transgender counseling, membership in LGBTQIA+ psychology associations, and prominently featured equal opportunity/diversity statements.

Don’t be afraid to ask potential therapists about their specific experience in supporting LGBTQIA+ clients. A good counselor will be happy to discuss their background, training, and approach.

Explore iAmClinic: Your Safe Space for LGBTQIA+ Counseling

At iAmClinic, we specialize in providing supportive counseling services for LGBTQIA+ individuals and couples, along with their loved ones. Our mission is simple: to empower the LGBTQIA+ community and their families to foster internal solidarity, embrace authentic identities, and cultivate lasting relational well-being. With us, there’s no judgment—just unwavering support and hope.

Take the first step towards a brighter, more affirming future. Contact iAmClinic today to embark on your journey towards healing and acceptance.

Supporting a Friend or Family Member

If you have an LGBTQIA+ friend or family member struggling with mental health, here are some ways you can support them:

  • Educate yourself on terminology and LGBTQIA+ experiences
  • Listen with empathy and don’t make assumptions
  • Encourage them to seek professional help from LGBTQIA+-friendly providers
  • Remind them you are there if they need to talk and want to help find resources
  • Don’t “out” them to others without their consent

Wife supporting husband in therapy

  • Let them know you care about their wellbeing.
  • Get Involved to Support the Community
  • Volunteer or donate to local LGBTQIA+ organizations
  • Attend Denver PrideFest and other events
  • Speak up against discrimination when you see it
  • Advocate for inclusive policies at school and work

By supporting the broader Denver LGBTQIA+ community, you can help reduce isolation and stigma around mental health issues.

From specialized crisis lines to LGBTQIA-affirming counseling, support groups and more, resources do exist tailored to the needs of the community. Don’t be afraid to try different options to find the best fit. You deserve to get care from those who understand your experiences and will provide an open, judgment-free space. The LGBTQIA+ community deserves mental health equity, and quality support is available.

Frequently Asked Questions

Discrimination, social isolation, struggles with identity acceptance, and lack of family/community support all contribute to mental health issues like depression, anxiety, and suicidal thoughts. LGBTQIA+ individuals are more likely to experience these challenges.

Finding care from counselors, therapists, and peers who deeply understand LGBTQIA+ experiences can make a big difference. iAmClinic provides a judgment-free space catered specifically to this community’s needs. We are not only trained providers, we are also part of the LGBTQIA+ community, too.

Support groups provide a chance to connect with peers for everything from general discussion to focused topics like coming out, relationships, sobriety, LGBTQIA+ youth/teens, transgender experiences, and more. Many local and national organizations facilitate groups.

Yes, family counseling can help navigate challenges that arise when a family member comes out as LGBTQIA+. Specialized family therapists and counselors provide a space to process emotions, strengthen relationships, and build acceptance.

Ready to connect with a therapist?

Contact Us