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Anxiety and Depression Therapy

Anxiety can leave us feeling unsafe with our most trusted friends and family, while depression creates the impression that we will never find happiness and pleasure again. Anxiety and depression a profound sense of helplessness and we wonder if their presences will ever leave our bodies. We will work diligently to help you restore your sense of joy, as well as reignite internal peace and stability.

What to expect

Often times it feels like we are powerless against anxiety and depression because we don’t know where they comes from or how to make them go away. iAmClinic therapists use researched based treatment interventions to not only decrease your symptoms but to help them go away once and for all.

Anxiety and depression remain powerful because they create a self-sustaining system in our thought life. And as we cycle through this system, our brain chemistry lends itself to helping maintain the patterns we’re desperate to destroy. Battling anxiety and depression requires that we work with your physical body so that we can help the brain’s chemistry find its healthy balance once again.


Reignite your internal peace, stability, and joy


Learn what triggers your depression or anxiety


Develop tactical skills to control anxiety


Understand how to reverse the effects of depression

Anxiety and Depression Counseling FAQs

Thankfully, we have many treatment modalities at our fingertips. Whether it be Neurofeedback, Eye Movement Desensitization and Reprocessing, Breathwork, somatic therapies, talk therapy, or group therapy, we can assist you in overcoming the challenges that make living out and proud challenging. 

We have found great success in treating depression with modalities like somatic therapies, Breathwork, EMDR, and Neurofeedback, and talk therapy. We also work with a network of nurse practitioners and psychiatrists. 

At iAmClinic we are a team of queer, trans, and allied therapists. We believe it is important that you work with someone who has not only walked in your shoes, but has also experienced the changes you seek. You have found a good queer or trans therapist when they can speak from life experience in addition to their academic training. You should look for a therapist who does not need you to teach them about your queer or trans experience, but one who knows because they share that experience with you. 

We often say that it is our job to work ourselves out of a job. In that light, therapy sessions are collaborations between you and your therapist. We first want to earn your trust by being safe, well-trained, and capable. As the therapeutic process takes shape, it becomes a working relationship, much like teamwork. We often provide psychological education on certain behavioral patterns or relational dynamics and provide safe feedback that will help you grow in a safe environment. We also take great pride in showing up authentically, so you’ll get to know your therapist as much as we get to know you. We affirm what research tells us time and time again: It is the therapeutic relationship that is most important. As a result, therapy sessions are more of a safe place to be challenged, to be heard, and to be allowed to be honest with how you show up in the world. 

The length of therapy deepens on what you would like to address and how deep you want to go. Many people like to address a specific issue, while others want to reach a new level of wholeness. Although a specific number of sessions cannot be determined, you can work closely with your therapist to get the most out of every minute you are with us.

We have a wide range of experienced therapists who offer a variety of price points. Depending on what you would like to address and how deep you’d like to go, therapy will range in price. If you’d like to set a free consultation with a therapist, they will help give you an anticipated range of the cost. 

Yes. Therapy, especially therapy with queer, trans, or allied therapists, can be helpful in giving you tools to cope with, desensitizing reactions, and finding confidence to deal with discrimination and stigma. We often act as advocates when it is appropriate and help you find resources that offer support and assistance. In terms of therapy, we can use modalities like EMDR or Breathwork to help you gain the skills and insights to help you stand firm in a heterosexist, cisgendered world.


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