LGBTQ Anger management therapy
Anger always leaves us feeling out of control. When it becomes a repeating pattern, we promise ourselves that we’ll do it better next time. And when the next time comes we end up breaking our self-trust and shame settles in. We tell ourselves we’ll be like this forever. We feel damaged from the inside out.
Understand Your Anger
It is important to know that anger turns on by two small portions of the brain called the amygdala. These powerful bundles of neurons tell the body how to protect itself. And unfortunately, when they’re activated we lose brain functioning in other important areas of the brain like rational language and rational thinking.
- Control your body when triggers flare
- Rebuild self-trust and confidence to stay calm
- Protect the relationship from anger so the spotlight lands on the true issue
- Learning skills to talk through challenges effectively
- Don’t see what you are looking for? Contact us to see how we can find your solution.
Meeting the specific needs that you may have, individual sessions are tailored to fully address your challenges with caution, care, and detailed consideration. Working with your primary therapist, you’ll be able to understand the anatomy of your discomfort, what it takes to deconstruct it, and how to build happiness and peace.
Many couples get stuck in the web they created either unintentionally or subconsciously. Your couple’s therapist will be able to determine how the web was made and how to tear it down. We’ll help you communicate efficiently, honoring one another’s version of the truth, and create patterns for staying connected for the long haul.
Parents feel disrespected and frustrated while their children feel trapped and invisible. Although the ongoing power struggle keeps families hopeless, your family therapist will work to dismantle the entrenched dynamics that keep you arguing. It is our goal to ensure you know how to create connectedness, even in the most challenging circumstances.
In person therapy is one of the fastest and most effective way to experience progress towards your goals. Sitting with a therapist in a traditional setting allows for increased non-verbal communication, and can feel like a break from daily or weekly routines. If you are interested in the support and connection that in-person counseling facilitates, we would love to hear from you.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that can be highly effective in treating anxiety, addictions, trauma, phobias, and ineffective relational patterns.
“It changed my life!I used to have daily anxiety, but since EMDR it’s been less intense and I feel like it’s under control.” – Isaac
Located outside the Denver Metro area but still interested in connecting with us for services? We believe physical location should never be a barrier to getting the support you need, so we offer online sessions to keep you moving towards your goals. Contact us today to explore if online counseling with iAmClinic could be a good fit for you.